What is a good score for Press F to Walk?

Good scores for Press F to Walk depend on your fitness level: Elite athletes complete over 1.75 rounds, advanced athletes target 2.75 rounds-1.75 rounds, intermediate athletes aim for 3.75 rounds-2.75 rounds, and beginners should focus on proper form over hitting 3.75 rounds.

What is considered a good Press F to Walk score?

A good Press F to Walk score for most CrossFit athletes is between 3.75 rounds-2.75 rounds (intermediate level). Elite scores are over 1.75 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Press F to Walk?

Your Press F to Walk target should match your fitness level. Beginners should aim for around 3.75 rounds with good form, while advanced athletes can target 2.75 rounds-1.75 rounds. Always prioritize proper movement over maximum reps.

How do I scale Press F to Walk?

Press F to Walk can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Press F to Walk work?

Press F to Walk primarily works the muscles involved in Box Jump-Over, Wall Walk. This workout develops multiple fitness domains.

Press F to Walk WOD - Scaling & Strategy

Workout Description

AMRAP 14 mins 7 Barbell bench press, 135/95 3 Wall walks 7 Barbell bench press 15 Box jump over

Why This Workout Is Medium

This 14-minute AMRAP combines moderate barbell loading (135/95 bench press) with skill-based movements (wall walks) and explosive work (box jump overs). The repeating cycle of 7 bench press + 3 wall walks + 7 bench press + 15 box jump overs creates natural recovery windows between demanding elements. Bench press fatigue doesn't significantly interfere with wall walks or box jumps. Most average CrossFitters will complete 3-4 full rounds, with manageable pacing. The workout is challenging but not overwhelming for the target demographic.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Repeated bench press and box jump overs accumulate significant muscular fatigue. The AMRAP format forces sustained output across multiple rounds, testing upper body and leg endurance.

Power (7/10): Box jump overs are inherently explosive movements. Bench press at moderate loads can be driven explosively. The combination creates meaningful power demand throughout the workout.

Endurance (6/10): 14-minute AMRAP creates sustained cardiovascular demand. Continuous cycling through bench press and box jumps maintains elevated heart rate, though moderate loads prevent maximal aerobic stress.

Speed (6/10): AMRAP format incentivizes quick transitions and rapid cycling. Minimal rest between movements demands efficient pacing and movement speed to maximize rounds in 14 minutes.

Strength (5/10): Moderate barbell load (135/95) requires meaningful force production but isn't maximal effort. Wall walks demand core and shoulder strength, creating a balanced strength component.

Flexibility (4/10): Wall walks require shoulder mobility and thoracic extension. Bench press demands shoulder and chest mobility. Box jump overs need ankle and hip mobility, but demands remain moderate.

Attribute	Score	Explanation
Endurance	6/10	14-minute AMRAP creates sustained cardiovascular demand. Continuous cycling through bench press and box jumps maintains elevated heart rate, though moderate loads prevent maximal aerobic stress.
Stamina	7/10	Repeated bench press and box jump overs accumulate significant muscular fatigue. The AMRAP format forces sustained output across multiple rounds, testing upper body and leg endurance.
Strength	5/10	Moderate barbell load (135/95) requires meaningful force production but isn't maximal effort. Wall walks demand core and shoulder strength, creating a balanced strength component.
Flexibility	4/10	Wall walks require shoulder mobility and thoracic extension. Bench press demands shoulder and chest mobility. Box jump overs need ankle and hip mobility, but demands remain moderate.
Power	7/10	Box jump overs are inherently explosive movements. Bench press at moderate loads can be driven explosively. The combination creates meaningful power demand throughout the workout.
Speed	6/10	AMRAP format incentivizes quick transitions and rapid cycling. Minimal rest between movements demands efficient pacing and movement speed to maximize rounds in 14 minutes.

Attribute

Score

Explanation

Endurance

6/10

14-minute AMRAP creates sustained cardiovascular demand. Continuous cycling through bench press and box jumps maintains elevated heart rate, though moderate loads prevent maximal aerobic stress.

Stamina

7/10

Repeated bench press and box jump overs accumulate significant muscular fatigue. The AMRAP format forces sustained output across multiple rounds, testing upper body and leg endurance.

Strength

5/10

Moderate barbell load (135/95) requires meaningful force production but isn't maximal effort. Wall walks demand core and shoulder strength, creating a balanced strength component.

Flexibility

4/10

Wall walks require shoulder mobility and thoracic extension. Bench press demands shoulder and chest mobility. Box jump overs need ankle and hip mobility, but demands remain moderate.

Power

7/10

Box jump overs are inherently explosive movements. Bench press at moderate loads can be driven explosively. The combination creates meaningful power demand throughout the workout.

Speed

6/10

AMRAP format incentivizes quick transitions and rapid cycling. Minimal rest between movements demands efficient pacing and movement speed to maximize rounds in 14 minutes.

AMRAP 14 mins 7 Barbell bench press, 135/95 3 Wall walks 7 Barbell bench press 15 Box jump over

Difficulty:

Medium

Modality:

Your Scores:

Workout Description

Why This Workout Is Medium

Training Focus

Movements

Benchmark Notes

Modality Profile

Training Profile

Press F to Walk

Training Profile

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