| Endurance | 9/10 | A massive 21-15-9 chipper involving 7 different movements per round (Thrusters 95lb, Cleans 135lb, Deadlifts 225lb, Pull-Ups, KB Swings 24kg, Ring Dips, HSPU) plus a 400m run after each of the three rounds. This is an extreme test of broad fitness, cardiovascular endurance, and strength endurance. |
| Stamina | 9/10 | Totaling 45 reps of each of the 7 demanding movements, plus 1200m of running, will exhaust muscular stamina across all domains: legs/shoulders (Thrusters), full-body lifting (Cleans, DLs), pulling (Pull-Ups, KB Swings), and pushing (Ring Dips, HSPU). |
| Strength | 8/10 | Deadlifts at 225/155 lbs and Cleans at 135/95 lbs are heavy for this volume. Thrusters at 95/65 lbs are moderate. Ring Dips, HSPU, and Pull-Ups test significant relative strength. KB Swings (24/16kg) add to strength demand. |
| Flexibility | 5/10 | Requires mobility for Thrusters, Cleans (front rack, squat), Deadlifts, Pull-Ups, KB Swings (hip hinge), Ring Dips (shoulder extension), and HSPU (shoulder/wrist). |
| Power | 7/10 | Thrusters, Cleans, Deadlifts (if cycled fast), KB Swings, and kipping gymnastics all have significant power components. Maintaining power across so many varied movements and after runs is a major challenge. |
| Speed | 4/10 | Pacing the runs and cycling efficiently through the 7 varied movements in each round is key. Managing transitions and fatigue across the board is paramount for this very tough WOD. |