| Endurance | 7/10 | A long 40-minute AMRAP of a light barbell complex (5 reps each of Deadlifts, Hang Power Cleans, Front Squats, Push Presses, Back Squats, all at 70/50 lb). While the load is light, the 40-minute duration and continuous barbell cycling will test cardiovascular endurance and muscular endurance significantly. |
| Stamina | 8/10 | Performing a 25-rep barbell complex repeatedly for 40 minutes with a 70/50 lb bar will severely tax full-body muscular endurance, particularly grip, legs, shoulders, and core stability. Maintaining form for such a long duration is key. |
| Strength | 3/10 | The barbell load (70/50 lb) is very light, focusing almost entirely on movement pattern endurance and stamina rather than strength. |
| Flexibility | 4/10 | Requires good mobility for all components of the complex (deadlifts, cleans, front squats, overhead presses, back squats) to maintain efficiency over 40 minutes. |
| Power | 3/10 | While cleans and presses are inherently powerful, the light load shifts the focus to speed of movement and cyclical endurance rather than maximal power generation. |
| Speed | 5/10 | Maintaining a consistent, fast cycling speed through the 25-rep complex for 40 minutes is the primary challenge. Minimizing rest between reps and complexes is key for maximizing rounds. |