What is a good score for Open 16.2?

Good scores for Open 16.2 depend on your fitness level: Elite athletes achieve over 37 reps, advanced athletes target 113 reps-37 reps, intermediate athletes aim for 200 reps-113 reps, and beginners should focus on proper form over hitting 200 reps.

What is considered a good Open 16.2 score?

A good Open 16.2 score for most CrossFit athletes is between 200 reps-113 reps (intermediate level). Elite scores are over 37 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 16.2?

Your Open 16.2 target should match your fitness level. Beginners should aim for around 200 reps with good form, while advanced athletes can target 113 reps-37 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 16.2?

Open 16.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 16.2 work?

Open 16.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes Continue until 4 minutes: 25 Toes-to-Bars 50 Double-Unders 15 Squat Cleans (135/85 lb) If completed before 4 minutes continue until 8 minutes: 25 Toes-to-Bars 50 Double-Unders 13 Squat Cleans (185/115 lb) If completed before 8 minutes continue until 12 minutes: 25 Toes-to-Bars 50 Double-Unders 11 Squat Cleans (225/145 lb) If completed before 12 minutes continue until 16 minutes: 25 Toes-to-Bars 50 Double-Unders 9 Squat Cleans (275/175 lb) If completed before 16 minutes continue until 20 minutes: 25 Toes-to-Bars 50 Double-Unders 7 Squat Cleans (315/205 lb)

Why This Workout Is Very Hard

Combines gymnastics (Toes-to-Bars), cardio/skill (Double-Unders), and progressively heavy weightlifting (Squat Cleans) under increasing time pressure. Requires high capacity in all three modalities, especially significant strength for later rounds with very heavy weights. (Identical to 19.2)

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): The squat clean ladder progresses to extremely heavy weights (up to 315/205 lbs). This is a significant test of maximal clean strength and strength endurance, especially after pre-fatigue from T2B and DUs.
Power (9/10): Squat cleans are a primary power movement. This WOD tests the ability to generate high power repeatedly with increasing loads while highly fatigued.
Endurance (8/10): An AMRAP with 4-minute extending windows (up to 20 mins) combining 25 toes-to-bars, 50 double-unders, and squat cleans with increasing weight (135, 185, 225, 275, 315 lbs). This tests endurance across gymnastics, skill, and progressively very heavy lifting, demanding high capacity in all three.
Stamina (8/10): Repeatedly performing T2B (core/grip stamina), DUs (calf/coordination stamina), and squat cleans at increasing loads tests the ability to maintain output and technique under severe fatigue.
Flexibility (6/10): Requires mobility for T2B (hamstrings, shoulders), DUs (wrist/shoulder), and squat cleans (front rack, full squat) at all loads.
Speed (5/10): Efficient cycling of T2B and DUs is important to reach the heavier cleans quickly. For cleans, technique and power are more critical than raw cycling speed as weight increases.

Modality Profile

A triplet of two gymnastics movements (TTB, DU) and one weightlifting movement (Squat Clean). The stimulus is weighted towards gymnastics. Profile: 67% G, 33% W.

Similar Workouts to Open 16.2

If you enjoy Open 16.2, you might also like these similar CrossFit WODs:

AGOQ 17.2 (92% similar) - AMRAP in 20 minutes 0:00-4:00: 25 Toes-to-Bars 50 Double Unders 15 Squat Cleans (135/85 lb) If comp...
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Marston (91% similar) - AMRAP in 20 minutes 1 Deadlift (405/285 lb) 10 Toes-to-Bars 15 Bar Facing Burpees...
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These WODs similar to Open 16.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	An AMRAP with 4-minute extending windows (up to 20 mins) combining 25 toes-to-bars, 50 double-unders, and squat cleans with increasing weight (135, 185, 225, 275, 315 lbs). This tests endurance across gymnastics, skill, and progressively very heavy lifting, demanding high capacity in all three.
Stamina	8/10	Repeatedly performing T2B (core/grip stamina), DUs (calf/coordination stamina), and squat cleans at increasing loads tests the ability to maintain output and technique under severe fatigue.
Strength	9/10	The squat clean ladder progresses to extremely heavy weights (up to 315/205 lbs). This is a significant test of maximal clean strength and strength endurance, especially after pre-fatigue from T2B and DUs.
Flexibility	6/10	Requires mobility for T2B (hamstrings, shoulders), DUs (wrist/shoulder), and squat cleans (front rack, full squat) at all loads.
Power	9/10	Squat cleans are a primary power movement. This WOD tests the ability to generate high power repeatedly with increasing loads while highly fatigued.
Speed	5/10	Efficient cycling of T2B and DUs is important to reach the heavier cleans quickly. For cleans, technique and power are more critical than raw cycling speed as weight increases.

Open 16.2

AMRAP

59 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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