What is a good score for One-Legged Stand?

One-Legged Stand scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good One-Legged Stand score?

A good One-Legged Stand score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in One-Legged Stand?

Your One-Legged Stand approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale One-Legged Stand?

One-Legged Stand can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does One-Legged Stand work?

One-Legged Stand primarily works the muscles involved in Pistol Squat. This workout develops multiple fitness domains.

One-Legged Stand WOD - Scaling & Strategy

Workout Description

4 rounds AMRAP 2 min: pistols Rest 2 min. Use one leg for 2 minutes. Change leg each round.

Movements

Pistol Squat

One-Legged Stand

AMRAP Unilateral Bodyweight Single Movement

4 rounds AMRAP 2 min: pistols Rest 2 min. Use one leg for 2 minutes. Change leg each round.

Your Scores:

Performance Levels

L10

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