What is a good score for Never Forget 31.01.2022?

Good scores for Never Forget 31.01.2022 depend on your fitness level: Elite athletes achieve over 45 reps, advanced athletes target 135 reps-45 reps, intermediate athletes aim for 210 reps-135 reps, and beginners should focus on proper form over hitting 210 reps.

What is considered a good Never Forget 31.01.2022 score?

A good Never Forget 31.01.2022 score for most CrossFit athletes is between 210 reps-135 reps (intermediate level). Elite scores are over 45 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Never Forget 31.01.2022?

Your Never Forget 31.01.2022 target should match your fitness level. Beginners should aim for around 210 reps with good form, while advanced athletes can target 135 reps-45 reps. Always prioritize proper movement over maximum reps.

How do I scale Never Forget 31.01.2022?

Never Forget 31.01.2022 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Never Forget 31.01.2022 work?

Never Forget 31.01.2022 is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 22 seconds 24 Burpees 29 Air Squats 1 minute Plank Hold 31 Alternating Lunges

Why This Workout Is Medium

Hero WOD (AMRAP). 20:22 AMRAP: burpees, squats, plank, lunges. Tests bodyweight endurance.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 20:22 AMRAP of burpees, air squats, a 1-minute plank hold, and alternating lunges. The continuous bodyweight work and plank holds will test cardiovascular fitness and muscular endurance over a moderate duration.
Stamina (7/10): Cycling burpees, squats, planks, and lunges for over 20 minutes tests full-body muscular endurance, with a specific challenge to core isometric stamina from the plank.
Speed (4/10): Efficiently cycling through movements and maintaining a consistent pace is important for maximizing rounds. Managing the plank effectively is key.
Strength (2/10): Primarily relative bodyweight strength endurance. The plank hold tests core strength isometrically.
Flexibility (2/10): Basic mobility for burpees, squats, planks, and lunges.
Power (2/10): Burpees have an explosive component, but the WOD is more focused on sustained bodyweight effort and isometric holds.

Modality Profile

A G/M workout with a gymnastics component (Burpees) and a monostructural component (Run).

Similar Workouts to Never Forget 31.01.2022

If you enjoy Never Forget 31.01.2022, you might also like these similar CrossFit WODs:

Nicole (91% similar) - AMRAP in 20 minutes 400 meter Run Max Rep Pull-Ups...
Jenny (90% similar) - AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run...
Paz (90% similar) - Cash-In: 1,000 meter Run Directly into AMRAP in 22 minutes of: 23 Air Squats 7 Burpees 14 Push-Ups ...
The 50s (90% similar) - For Time Buy-in: 1000 meter Row Then, 50 reps each of: Burpees Air Squats Hollow Rocks Push-Ups...
Mini Murph (89% similar) - For Time 400 meter Run Then 5 Rounds of: 10 Pull-Ups 20 Push-Ups 30 Air Squats Then complete: 400 ...
Donald L. Wheeler Jr. (89% similar) - 13 Rounds for Time 13 Air Squats 13 Push-Ups 13 Reverse Crunches 13 Dips Cash-Out: 4 minute Plank H...
Row Ya Boat (89% similar) - On a 20 minute clock: Max Row (for meters)...
Row Cindy Row (89% similar) - AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 calorie Row...

These WODs similar to Never Forget 31.01.2022 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20:22 AMRAP of burpees, air squats, a 1-minute plank hold, and alternating lunges. The continuous bodyweight work and plank holds will test cardiovascular fitness and muscular endurance over a moderate duration.
Stamina	7/10	Cycling burpees, squats, planks, and lunges for over 20 minutes tests full-body muscular endurance, with a specific challenge to core isometric stamina from the plank.
Strength	2/10	Primarily relative bodyweight strength endurance. The plank hold tests core strength isometrically.
Flexibility	2/10	Basic mobility for burpees, squats, planks, and lunges.
Power	2/10	Burpees have an explosive component, but the WOD is more focused on sustained bodyweight effort and isometric holds.
Speed	4/10	Efficiently cycling through movements and maintaining a consistent pace is important for maximizing rounds. Managing the plank effectively is key.