| Endurance | 7/10 | Three rounds of 50 pistols, 7 muscle-ups, and 10 heavy hang power cleans (175/125 lb). This is an extremely demanding triplet, creating intense metabolic stress and testing elite-level skill, strength, and conditioning. |
| Stamina | 9/10 | Cycling 50 pistols, 7 muscle-ups, and 10 heavy hang power cleans (175lb) for 3 rounds is an extreme test of unilateral leg stamina, upper body (MU) stamina, and heavy lifting (HPC - grip, back, legs) stamina. |
| Strength | 9/10 | Muscle-ups require significant relative strength. Pistols demand high unilateral leg strength. Hang power cleans at 175/125 lbs are a very heavy load for this context. This WOD is exceptionally strength-dominant. |
| Flexibility | 7/10 | Excellent shoulder/wrist mobility for muscle-ups. Exceptional hip, knee, and ankle mobility for pistols. Mobility for heavy hang power cleans. |
| Power | 9/10 | Muscle-ups and hang power cleans are primary power movements, especially at this load. Maintaining high power output through 3 rounds of such demanding work is critical. |
| Speed | 5/10 | Efficient cycling of all three high-skill/heavy movements is key, but managing fatigue and load safely is paramount. This is not about raw speed for most athletes. |