What is a good score for Moore?

Good scores for Moore depend on your fitness level: Elite athletes complete over 2 rounds, advanced athletes target 4 rounds-2 rounds, intermediate athletes aim for 6 rounds-4 rounds, and beginners should focus on proper form over hitting 6 rounds.

What is considered a good Moore score?

A good Moore score for most CrossFit athletes is between 6 rounds-4 rounds (intermediate level). Elite scores are over 2 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Moore?

Your Moore target should match your fitness level. Beginners should aim for around 6 rounds with good form, while advanced athletes can target 4 rounds-2 rounds. Always prioritize proper movement over maximum reps.

How do I scale Moore?

Moore can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Moore work?

Moore is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 1 Rope Climb (15 ft) 400 meter Run Max Reps Handstand Push-Ups

Why This Workout Is Hard

Hero WOD (AMRAP). 20 mins: rope climb, run, max HSPU. Tests skill/endurance intervals.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Max reps handstand push-ups each round will significantly test upper body pushing stamina. Rope climbs add to upper body pulling and grip stamina. Sustaining these efforts after a run for 20 minutes is demanding.
Endurance (7/10): A 20-minute AMRAP involving a 15ft rope climb, a 400m run, and max reps handstand push-ups per round. The run and continuous effort will test cardiovascular endurance, with HSPU performance likely limited by skill/stamina rather than pure cardio for many.
Strength (7/10): Rope climbs require significant upper body pulling strength. Handstand push-ups demand substantial relative upper body pressing strength. The score is total HSPU, emphasizing this component.
Power (5/10): Explosive pulls on rope climbs and kipping HSPU utilize power. Maintaining power output for max reps HSPU after a run is challenging.
Speed (5/10): Maintaining a good running pace and transitioning quickly to rope climbs and HSPU is key for maximizing rounds and HSPU reps.
Flexibility (4/10): Requires shoulder/wrist mobility for HSPU and hip/shoulder mobility for efficient rope climbs.

Modality Profile

A G/M workout with two gymnastics components (Rope Climbs, Handstand Push-Ups) and a monostructural component (Run).

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These WODs similar to Moore share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20-minute AMRAP involving a 15ft rope climb, a 400m run, and max reps handstand push-ups per round. The run and continuous effort will test cardiovascular endurance, with HSPU performance likely limited by skill/stamina rather than pure cardio for many.
Stamina	8/10	Max reps handstand push-ups each round will significantly test upper body pushing stamina. Rope climbs add to upper body pulling and grip stamina. Sustaining these efforts after a run for 20 minutes is demanding.
Strength	7/10	Rope climbs require significant upper body pulling strength. Handstand push-ups demand substantial relative upper body pressing strength. The score is total HSPU, emphasizing this component.
Flexibility	4/10	Requires shoulder/wrist mobility for HSPU and hip/shoulder mobility for efficient rope climbs.
Power	5/10	Explosive pulls on rope climbs and kipping HSPU utilize power. Maintaining power output for max reps HSPU after a run is challenging.
Speed	5/10	Maintaining a good running pace and transitioning quickly to rope climbs and HSPU is key for maximizing rounds and HSPU reps.

Moore

AMRAP

AMRAP in 20 minutes 1 Rope Climb (15 ft) 400 meter Run Max Reps Handstand Push-Ups

9 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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