| Endurance | 8/10 | Ten rounds, each combining a classic 'Cindy' round (5 pull-ups, 10 push-ups, 15 squats) with an escalating number of heavy clean-and-jerks (1-10 reps at 155/105 lb). This is a very demanding test of strength-biased conditioning and endurance. |
| Stamina | 9/10 | Performing 50 pull-ups, 100 push-ups, and 150 squats in total, PLUS 55 heavy clean-and-jerks (155lb), will severely tax full-body muscular stamina – pulling, pushing, legs, and lifting (shoulders, back, grip). |
| Strength | 8/10 | Clean-and-Jerks at 155/105 lbs are a heavy load, especially when accumulating 55 reps. The bodyweight 'Cindy' portion tests relative strength endurance. This WOD has a very strong strength component. |
| Flexibility | 4/10 | Requires mobility for C&J (front rack, squat, overhead) and basic calisthenics. |
| Power | 7/10 | Clean-and-Jerks are a primary power movement. Maintaining power output for 55 heavy reps, interspersed with 'Cindy' rounds, is critical. |
| Speed | 4/10 | Efficiently cycling through 'Cindy' and managing the heavy C&J reps (especially as they increase) is key. Pacing to survive 10 rounds is paramount. |