What is a good time for Mashed Potatoes?

Good times for Mashed Potatoes depend on your fitness level: Elite athletes finish under 30:15, advanced athletes target 30:15-26:45, intermediate athletes aim for 26:45-22:30, and beginners should focus on proper form over 22:30.

What is considered a good Mashed Potatoes time?

A good Mashed Potatoes time for most CrossFit athletes is between 26:45-22:30 (intermediate level). Elite times are under 30:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Mashed Potatoes?

Your Mashed Potatoes pace should match your fitness level. Beginners should aim to finish around 22:30 with good form, while advanced athletes can target 30:15-26:45. Always prioritize proper movement over speed.

How do I scale Mashed Potatoes?

Mashed Potatoes can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Mashed Potatoes work?

Mashed Potatoes is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

3 Rounds for Time 15 Power Snatches (115/75 lb) 20 Toes-to-Bars 25 Power Cleans (115/75 lb) 100 Double-Unders* *Every time you miss a Double-Under complete: 10 Burpees

Why This Workout Is Hard

Three rounds combining moderate barbell lifts, TTB, and double-unders with a significant burpee penalty for misses.

Benchmark Times for Mashed Potatoes

Elite: <30:15
Advanced: 30:15-26:45
Intermediate: 26:45-22:30
Beginner: >22:30

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): Three rounds combining moderate barbell lifts (power snatches, power cleans), toes-to-bars, and double-unders with a significant burpee penalty. This will be metabolically demanding, especially if DU proficiency is low.
Stamina (7/10): Cycling power snatches (115lb), T2B, power cleans (115lb), and 100 DUs for 3 rounds tests lifting stamina, core/grip stamina, and calf/coordination stamina. Burpee penalties add to full-body stamina demand.
Power (7/10): Power snatches and power cleans are primary power movements. Double-unders have a plyometric component. Burpees are also explosive. Maintaining power with potential burpee interruptions is key.
Strength (6/10): Power snatches and power cleans at 115/75 lbs are moderate loads that test strength endurance. T2B require good core and grip strength.
Speed (5/10): Efficient cycling of lifts and T2B, and proficiency in double-unders to avoid penalties, are crucial. Quick burpees if penalized also contribute.
Flexibility (4/10): Requires mobility for power snatches and cleans (overhead, catch position). Hamstring/shoulder mobility for T2B. Wrist/shoulder for DUs.

Modality Profile

An M/W workout with a monostructural component (Row) and a weightlifting component (Wall Balls, Kettlebell Swings).

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These WODs similar to Mashed Potatoes share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Three rounds combining moderate barbell lifts (power snatches, power cleans), toes-to-bars, and double-unders with a significant burpee penalty. This will be metabolically demanding, especially if DU proficiency is low.
Stamina	7/10	Cycling power snatches (115lb), T2B, power cleans (115lb), and 100 DUs for 3 rounds tests lifting stamina, core/grip stamina, and calf/coordination stamina. Burpee penalties add to full-body stamina demand.
Strength	6/10	Power snatches and power cleans at 115/75 lbs are moderate loads that test strength endurance. T2B require good core and grip strength.
Flexibility	4/10	Requires mobility for power snatches and cleans (overhead, catch position). Hamstring/shoulder mobility for T2B. Wrist/shoulder for DUs.
Power	7/10	Power snatches and power cleans are primary power movements. Double-unders have a plyometric component. Burpees are also explosive. Maintaining power with potential burpee interruptions is key.
Speed	5/10	Efficient cycling of lifts and T2B, and proficiency in double-unders to avoid penalties, are crucial. Quick burpees if penalized also contribute.

Mashed Potatoes

For Time Triplet

3 Rounds for Time 15 Power Snatches (115/75 lb) 20 Toes-to-Bars 25 Power Cleans (115/75 lb) 100 Double-Unders* *Every time you miss a Double-Under complete: 10 Burpees

2 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

16:15Elite

23:45Target

30:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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