What is a good score for Mary?

Good scores for Mary depend on your fitness level: Elite athletes complete over 2 rounds, advanced athletes target 5 rounds-2 rounds, intermediate athletes aim for 8 rounds-5 rounds, and beginners should focus on proper form over hitting 8 rounds.

What is considered a good Mary score?

A good Mary score for most CrossFit athletes is between 8 rounds-5 rounds (intermediate level). Elite scores are over 2 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Mary?

Your Mary target should match your fitness level. Beginners should aim for around 8 rounds with good form, while advanced athletes can target 5 rounds-2 rounds. Always prioritize proper movement over maximum reps.

Mary can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Mary work?

Mary is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups

Why This Workout Is Hard

Girl WOD (Triplet AMRAP). 20 mins: HSPU, pistols, pull-ups. Tests high-skill gymnastics endurance.

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): Cycling 5 handstand push-ups, 10 pistols, and 15 pull-ups for 20 minutes is an extreme test of upper body pushing stamina (HSPU), unilateral leg stamina (pistols), and upper body pulling/grip stamina (pull-ups).
Flexibility (8/10): Excellent shoulder/wrist mobility for HSPU. Exceptional hip, knee, and ankle mobility for pistols. Full range of motion for pull-ups.
Endurance (7/10): A 20-minute AMRAP of three challenging gymnastics movements (HSPU, Pistols, Pull-Ups) creates a significant metabolic demand, testing high-skill gymnastics endurance and cardiovascular fitness.
Strength (7/10): Handstand push-ups and pistols require significant relative upper body and unilateral leg strength. Pull-ups test relative pulling strength endurance.
Speed (5/10): Efficient cycling of all three high-skill movements and minimizing rest/transitions is key for maximizing rounds. Managing fatigue in each movement is crucial.
Power (4/10): While these are primarily strength/skill movements, kipping elements can be utilized, but the emphasis is on controlled strength and stamina through many rounds.

Modality Profile

A classic pure gymnastics triplet of Handstand Push-ups, Pistols, and Pull-ups.

Similar Workouts to Mary

If you enjoy Mary, you might also like these similar CrossFit WODs:

Quarterfinals 21.2 (89% similar) - For Time 60 GHD Sit-Ups 6 Rope Climbs (15 ft) 60 Alternating Pistols 50 GHD Sit-Ups 5 Rope Climbs (...
Ledesma (89% similar) - AMRAP in 20 minutes 5 Parallette Handstand Push-Ups (6" Deficit) 10 Toes Through Rings 15 Medic...
AGOQ 23.3 (88% similar) - AMRAP in 20 minutes: 4 Strict Handstand Push-Ups 8 Box Jumps (30/24 in) 12 Pull-Ups...
Mary XXX (88% similar) - AMRAP in 20 minutes 10 Handstand Push-Ups 20 Pistols (alternating legs) 30 Pull-Ups 15 Handstand Pus...
Smudge (87% similar) - 3 Rounds for Time 5 Muscle-Ups 10 Squat Cleans (60/40 kg) 20 GHD Sit-Ups...
Millar (87% similar) - 3 Rounds for Time 7 Muscle-Ups 14 Thrusters (40/30 kg) 21 GHD Sit-Ups...
Gymnasty Annie (87% similar) - For Time 50 Double-Unders 50 Sit-Ups 5 Presses to Handstand 40 Double-Unders 40 Sit-Ups 4 Presses t...
Ryan (87% similar) - 5 Rounds For Time 7 Muscle-Ups 21 Burpees...

These WODs similar to Mary share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20-minute AMRAP of three challenging gymnastics movements (HSPU, Pistols, Pull-Ups) creates a significant metabolic demand, testing high-skill gymnastics endurance and cardiovascular fitness.
Stamina	9/10	Cycling 5 handstand push-ups, 10 pistols, and 15 pull-ups for 20 minutes is an extreme test of upper body pushing stamina (HSPU), unilateral leg stamina (pistols), and upper body pulling/grip stamina (pull-ups).
Strength	7/10	Handstand push-ups and pistols require significant relative upper body and unilateral leg strength. Pull-ups test relative pulling strength endurance.
Flexibility	8/10	Excellent shoulder/wrist mobility for HSPU. Exceptional hip, knee, and ankle mobility for pistols. Full range of motion for pull-ups.
Power	4/10	While these are primarily strength/skill movements, kipping elements can be utilized, but the emphasis is on controlled strength and stamina through many rounds.
Speed	5/10	Efficient cycling of all three high-skill movements and minimizing rest/transitions is key for maximizing rounds. Managing fatigue in each movement is crucial.

Mary

AMRAP For Time Triplet

AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups

441 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Quarterfinals 21.2

For Time

For Time 60 GHD Sit-Ups 6 Rope Climbs (15 ft) 60 Alternating Pistols 50 GHD Sit-Ups 5 Rope Climbs (15 ft) 50 Alternating Pistols 40 GHD Sit-Ups 4 Rope Climbs (15 ft) 40 Alternating Pistols 30 GHD Sit-Ups 3 Rope Climbs (15 ft) 30 Alternating Pistols Time Cap: 20 minutes

Very Hard

89% similar

Ledesma

AMRAP

AMRAP in 20 minutes 5 Parallette Handstand Push-Ups (6" Deficit) 10 Toes Through Rings 15 Medicine Ball Cleans (20/14 lb)

Hard

89% similar

AGOQ 23.3

AMRAPTriplet

AMRAP in 20 minutes: 4 Strict Handstand Push-Ups 8 Box Jumps (30/24 in) 12 Pull-Ups

Hard

88% similar

Mary XXX

AMRAPLadder

AMRAP in 20 minutes 10 Handstand Push-Ups 20 Pistols (alternating legs) 30 Pull-Ups 15 Handstand Push-Ups 30 Pistols (alternating legs) 45 Pull-Ups 20 Handstand Push-Ups 40 Pistols (alternating legs) 60 Pull-Ups 25 Handstand Push-Ups 50 Pistols (alternating legs) 75 Pull-Ups 30 Handstand Push-Ups 60 Pistols (alternating legs) 90 Pull-Ups

Very Hard

88% similar