What is a good time for Magpie?

Good times for Magpie depend on your fitness level: Elite athletes finish under 56:15, advanced athletes target 56:15-48:45, intermediate athletes aim for 48:45-40:00, and beginners should focus on proper form over 40:00.

What is considered a good Magpie time?

A good Magpie time for most CrossFit athletes is between 48:45-40:00 (intermediate level). Elite times are under 56:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Magpie?

Your Magpie pace should match your fitness level. Beginners should aim to finish around 40:00 with good form, while advanced athletes can target 56:15-48:45. Always prioritize proper movement over speed.

How do I scale Magpie?

Magpie can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Magpie work?

Magpie is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

3 Rounds For Time 800 meter Run 20 Knees-to-Elbows 30 Kettlebell Swings (24/16 kg) 40 Sumo Deadlift High-Pulls (40/30 kg)

Why This Workout Is Hard

Hero WOD. 3 rounds: run, KTE, moderate KB swings, moderate SDHP. Tests conditioning/endurance.

Benchmark Times for Magpie

Elite: <56:15
Advanced: 56:15-48:45
Intermediate: 48:45-40:00
Beginner: >40:00

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Three rounds, each with an 800m run, plus knees-to-elbows, kettlebell swings, and sumo deadlift high-pulls. The 2400m total running combined with moderate-rep gymnastics and lifting creates a strong cardiovascular and endurance challenge.
Stamina (7/10): Cycling 20 KTE, 30 KB swings (24/16kg), and 40 SDHP (40/30kg) for 3 rounds, under fatigue from running, tests core/grip stamina (KTE), posterior chain/grip stamina (swings), and pulling/posterior chain stamina (SDHP).
Power (6/10): KB swings and SDHP are explosive movements. Kipping KTE also utilizes power. Maintaining power output through 3 rounds is tested.
Speed (6/10): Maintaining a strong running pace and efficiently cycling through the KTE, swings, and SDHP is key for a good time.
Strength (5/10): Kettlebell swings (53/35 lb) and SDHP (88/66 lb) are moderate loads that test strength endurance. KTE requires good core and grip strength.
Flexibility (4/10): Requires mobility for KTE (hamstrings, shoulders), KB swings (hip hinge), and SDHP (hip hinge, upright row position).

Modality Profile

A G/W couplet with a gymnastics movement (Pull-ups) and a weightlifting movement (Front Squats).

Similar Workouts to Magpie

If you enjoy Magpie, you might also like these similar CrossFit WODs:

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These WODs similar to Magpie share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Three rounds, each with an 800m run, plus knees-to-elbows, kettlebell swings, and sumo deadlift high-pulls. The 2400m total running combined with moderate-rep gymnastics and lifting creates a strong cardiovascular and endurance challenge.
Stamina	7/10	Cycling 20 KTE, 30 KB swings (24/16kg), and 40 SDHP (40/30kg) for 3 rounds, under fatigue from running, tests core/grip stamina (KTE), posterior chain/grip stamina (swings), and pulling/posterior chain stamina (SDHP).
Strength	5/10	Kettlebell swings (53/35 lb) and SDHP (88/66 lb) are moderate loads that test strength endurance. KTE requires good core and grip strength.
Flexibility	4/10	Requires mobility for KTE (hamstrings, shoulders), KB swings (hip hinge), and SDHP (hip hinge, upright row position).
Power	6/10	KB swings and SDHP are explosive movements. Kipping KTE also utilizes power. Maintaining power output through 3 rounds is tested.
Speed	6/10	Maintaining a strong running pace and efficiently cycling through the KTE, swings, and SDHP is key for a good time.

Magpie

For Time

3 Rounds For Time 800 meter Run 20 Knees-to-Elbows 30 Kettlebell Swings (24/16 kg) 40 Sumo Deadlift High-Pulls (40/30 kg)

44 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

27:30Elite

42:30Target

56:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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White

For TimeUnilateral

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