| Endurance | 9/10 | A 1-mile Assault Bike buy-in and buy-out, sandwiching 4 rounds of a demanding triplet (Bear Complexes, pull-ups, push-ups, 400m run). This is a very long and intense test of cardiovascular endurance and work capacity. |
| Stamina | 9/10 | Four rounds of 5 Bear Complexes (135/95 lb), 10 pull-ups, 10 push-ups, and a 400m run, all between two 1-mile bike sprints, will severely tax full-body strength-stamina (Bear Complex), pulling/pushing stamina, and leg endurance. |
| Strength | 7/10 | The Bear Complex at 135/95 lbs (Power Clean + Front Squat + Push Press + Back Squat + Push Press) is a significant test of strength endurance for 5 reps per round. Pull-ups and push-ups add relative strength endurance. |
| Flexibility | 4/10 | Requires mobility for all components of the Bear Complex (cleans, squats, overhead presses) and basic calisthenics/running. |
| Power | 7/10 | The Bear Complex involves multiple explosive movements. Assault Bike sprints demand high power output. Maintaining power through such a long WOD is challenging. |
| Speed | 5/10 | Maintaining a strong pace on the bike and runs, and cycling efficiently through the Bear Complex and calisthenics, is key. Pacing for the overall duration is critical. |