| Endurance | 6/10 | The 24-3 descending rep scheme of three major lifts (Deadlifts, Bench Presses, Squat Cleans) at bodyweight-relative loads is metabolically taxing, testing strength-biased conditioning. |
| Stamina | 8/10 | High total volume of deadlifts (BW), bench presses (3/4 BW), and squat cleans (1/2 BW) will severely test muscular endurance in the posterior chain, pushing muscles, legs, and grip. |
| Strength | 8/10 | Performing lifts relative to bodyweight (DL at BW, Bench at 0.75xBW, Clean at 0.5xBW) for high cumulative reps is a significant test of relative strength and strength endurance. |
| Flexibility | 4/10 | Requires mobility for deadlifts, bench press (scapular retraction), and squat cleans (front rack, full squat depth). |
| Power | 6/10 | Squat cleans are a primary power movement. Deadlifts and bench presses, if cycled with speed, also contribute to power output. Maintaining power across the descending ladder is challenging. |
| Speed | 5/10 | Efficiently cycling through reps for all three lifts and minimizing rest is key for a good time, but managing strength fatigue is paramount. |