What is a good time for Jason?

Good times for Jason depend on your fitness level: Elite athletes finish under 41:15, advanced athletes target 41:15-33:45, intermediate athletes aim for 33:45-26:00, and beginners should focus on proper form over 26:00.

What is considered a good Jason time?

A good Jason time for most CrossFit athletes is between 33:45-26:00 (intermediate level). Elite times are under 41:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Jason?

Your Jason pace should match your fitness level. Beginners should aim to finish around 26:00 with good form, while advanced athletes can target 41:15-33:45. Always prioritize proper movement over speed.

How do I scale Jason?

Jason can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Jason work?

Jason is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups

Why This Workout Is Very Hard

Hero WOD (Chipper). Descending squats / ascending muscle-ups. Extreme gymnastics volume (50 MUs total).

Benchmark Times for Jason

Elite: <41:15
Advanced: 41:15-33:45
Intermediate: 33:45-26:00
Beginner: >26:00

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): A total of 50 muscle-ups is an extreme test of upper body (pulling and pushing) stamina and grip. The 250 air squats add significant leg endurance demand.
Strength (8/10): Muscle-ups require high relative upper body strength. While air squats are bodyweight, the volume contributes to strength endurance demands.
Endurance (7/10): The chipper format with descending air squats and ascending muscle-ups will be metabolically demanding, testing cardiovascular fitness and the ability to sustain effort on a high-skill movement.
Power (7/10): Muscle-ups are an explosive movement. Maintaining power for 50 reps, interspersed with squats, is a major challenge.
Flexibility (5/10): Excellent shoulder and wrist mobility for muscle-ups. Full squat depth for air squats.
Speed (4/10): Efficient cycling of muscle-ups and quick transitions are important, but managing fatigue on the high-skill gymnastics is crucial.

Modality Profile

A couplet of a weightlifting movement (Squat) and a gymnastics movement (Muscle-up). The stimulus is evenly split between G and W.

Similar Workouts to Jason

If you enjoy Jason, you might also like these similar CrossFit WODs:

Tom (92% similar) - AMRAP in 25 minutes 7 Muscle-Ups 11 Thrusters (155/105 lb) 14 Toes-to-Bar...
Enis (91% similar) - AMRAP in 31 minutes Buy-In: 51 Burpees Then in the remaining time, AMRAP of: 3 Bear Complexes (135/...
Brian (91% similar) - 3 Rounds For Time 5 Rope Climbs (15 ft) 25 Back Squats (185/135 lb)...
Lyla (91% similar) - 10-9-8-7-6-5-4-3-2-1 reps For Time Muscle-Ups Clean-and-Jerks (Bodyweight)...
J.J. (91% similar) - For Time 1 Squat Clean (185/135 lb) 10 Parallette Handstand Push-Ups 2 Squat Cleans (185/135 lb) 9 P...
Nukes (91% similar) - AMRAP in 30 minutes From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From 8:00-18:00 1 mile Run...
One Bar, Three Girls (91% similar) - 21-15-9 Reps for Time Thrusters (135/95 lb) Pull-Ups Squat Cleans (135/95 lb) Ring Dips Deadlifts (1...
Zimmerman (91% similar) - AMRAP in 25 minutes 11 Chest-to-Bar Pull-Ups 2 Deadlifts (315/205 lb) 10 Handstand Push-Ups...

These WODs similar to Jason share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	The chipper format with descending air squats and ascending muscle-ups will be metabolically demanding, testing cardiovascular fitness and the ability to sustain effort on a high-skill movement.
Stamina	9/10	A total of 50 muscle-ups is an extreme test of upper body (pulling and pushing) stamina and grip. The 250 air squats add significant leg endurance demand.
Strength	8/10	Muscle-ups require high relative upper body strength. While air squats are bodyweight, the volume contributes to strength endurance demands.
Flexibility	5/10	Excellent shoulder and wrist mobility for muscle-ups. Full squat depth for air squats.
Power	7/10	Muscle-ups are an explosive movement. Maintaining power for 50 reps, interspersed with squats, is a major challenge.
Speed	4/10	Efficient cycling of muscle-ups and quick transitions are important, but managing fatigue on the high-skill gymnastics is crucial.

Jason

For Time

For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups

64 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

16:45Elite

28:00Target

41:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Tom

AMRAP

AMRAP in 25 minutes 7 Muscle-Ups 11 Thrusters (155/105 lb) 14 Toes-to-Bar

Very Hard

92% similar

Enis

AMRAP

AMRAP in 31 minutes Buy-In: 51 Burpees Then in the remaining time, AMRAP of: 3 Bear Complexes (135/95 lb)* 15/10 Cal Assault Bike 18 Pull-Ups Every 7 minutes, complete: 51 Double Unders *1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

Very Hard

91% similar

Brian

For TimeCouplet

3 Rounds For Time 5 Rope Climbs (15 ft) 25 Back Squats (185/135 lb)

Very Hard

91% similar

Lyla

For TimeLadderCouplet

10-9-8-7-6-5-4-3-2-1 reps For Time Muscle-Ups Clean-and-Jerks (Bodyweight)

Very Hard

91% similar