What is a good score for Hortman?

Good scores for Hortman depend on your fitness level: Elite athletes achieve over 45 reps, advanced athletes target 135 reps-45 reps, intermediate athletes aim for 210 reps-135 reps, and beginners should focus on proper form over hitting 210 reps.

What is considered a good Hortman score?

A good Hortman score for most CrossFit athletes is between 210 reps-135 reps (intermediate level). Elite scores are over 45 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Hortman?

Your Hortman target should match your fitness level. Beginners should aim for around 210 reps with good form, while advanced athletes can target 135 reps-45 reps. Always prioritize proper movement over maximum reps.

How do I scale Hortman?

Hortman can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Hortman work?

Hortman is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 45 minutes 800 meter Run 80 Air Squats 8 Muscle-Ups

Why This Workout Is Hard

Hero WOD (AMRAP). 45 mins: run, high-vol squats, muscle-ups. Tests long-duration endurance/skill.

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): A 45-minute AMRAP combining 800m runs with high-volume air squats and muscle-ups is a significant test of long-duration cardiovascular and muscular endurance.
Stamina (8/10): Performing 80 air squats and 8 muscle-ups per round for 45 minutes will severely tax leg endurance and high-skill gymnastics stamina (pulling, pushing, grip).
Strength (5/10): Muscle-ups require significant relative upper body strength. Air squats, while bodyweight, become a strength endurance challenge at such high volume over time.
Flexibility (4/10): Requires good shoulder and wrist mobility for muscle-ups and full squat depth.
Power (4/10): Muscle-ups are an explosive movement. Maintaining power for muscle-ups deep into a 45-minute WOD is challenging.
Speed (4/10): Maintaining a consistent running pace and efficiently cycling through squats and muscle-ups is key. Pacing over maximal speed is crucial for this long AMRAP.

Modality Profile

A long AMRAP with a monostructural component (Run) and two gymnastics components (Air Squats, Muscle-Ups). G/M dominant.

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These WODs similar to Hortman share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	A 45-minute AMRAP combining 800m runs with high-volume air squats and muscle-ups is a significant test of long-duration cardiovascular and muscular endurance.
Stamina	8/10	Performing 80 air squats and 8 muscle-ups per round for 45 minutes will severely tax leg endurance and high-skill gymnastics stamina (pulling, pushing, grip).
Strength	5/10	Muscle-ups require significant relative upper body strength. Air squats, while bodyweight, become a strength endurance challenge at such high volume over time.
Flexibility	4/10	Requires good shoulder and wrist mobility for muscle-ups and full squat depth.
Power	4/10	Muscle-ups are an explosive movement. Maintaining power for muscle-ups deep into a 45-minute WOD is challenging.
Speed	4/10	Maintaining a consistent running pace and efficiently cycling through squats and muscle-ups is key. Pacing over maximal speed is crucial for this long AMRAP.

Hortman

AMRAP

AMRAP in 45 minutes 800 meter Run 80 Air Squats 8 Muscle-Ups

34 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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