What is a good time for Holbrook?

Good times for Holbrook depend on your fitness level: Elite athletes finish under 56:15, advanced athletes target 56:15-48:45, intermediate athletes aim for 48:45-40:00, and beginners should focus on proper form over 40:00.

What is considered a good Holbrook time?

A good Holbrook time for most CrossFit athletes is between 48:45-40:00 (intermediate level). Elite times are under 56:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Holbrook?

Your Holbrook pace should match your fitness level. Beginners should aim to finish around 40:00 with good form, while advanced athletes can target 56:15-48:45. Always prioritize proper movement over speed.

How do I scale Holbrook?

Holbrook can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Holbrook work?

Holbrook is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

10 Rounds For Time 5 Thrusters (115/85 lb) 10 Pull-Ups 100 meter Sprint 1 minute Rest

Why This Workout Is Hard

Hero WOD. 10 rounds: moderate thrusters (115lb), pull-ups, sprint, w/ rest. Tests power/endurance intervals.

Benchmark Times for Holbrook

Elite: <56:15
Advanced: 56:15-48:45
Intermediate: 48:45-40:00
Beginner: >40:00

Training Focus

This workout develops the following fitness attributes:

Power (8/10): Thrusters are an explosive movement. Sprints directly test power. Kipping pull-ups also utilize power. The WOD is designed for repeated bursts of power.
Speed (8/10): 100m sprints directly test running speed. Fast cycling of thrusters and pull-ups within each work interval is crucial.
Endurance (7/10): Ten rounds of thrusters, pull-ups, and a 100m sprint, with 1 minute rest, creates a high-intensity interval workout testing cardiovascular recovery and repeated power output.
Stamina (7/10): Performing 50 total thrusters (115/85 lb) and 100 pull-ups in short bursts across 10 rounds tests muscular stamina in the legs, shoulders, and pulling muscles under repeated high intensity.
Strength (6/10): Thrusters at 115/85 lbs are a moderate load. The interval format allows for maintaining better form and power with this weight compared to a continuous effort.
Flexibility (3/10): Requires mobility for thrusters (front rack, squat) and pull-ups.

Modality Profile

A balanced triplet with a weightlifting component (Thrusters), a gymnastics component (Pull-ups), and a monostructural component (Run).

Similar Workouts to Holbrook

If you enjoy Holbrook, you might also like these similar CrossFit WODs:

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These WODs similar to Holbrook share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Ten rounds of thrusters, pull-ups, and a 100m sprint, with 1 minute rest, creates a high-intensity interval workout testing cardiovascular recovery and repeated power output.
Stamina	7/10	Performing 50 total thrusters (115/85 lb) and 100 pull-ups in short bursts across 10 rounds tests muscular stamina in the legs, shoulders, and pulling muscles under repeated high intensity.
Strength	6/10	Thrusters at 115/85 lbs are a moderate load. The interval format allows for maintaining better form and power with this weight compared to a continuous effort.
Flexibility	3/10	Requires mobility for thrusters (front rack, squat) and pull-ups.
Power	8/10	Thrusters are an explosive movement. Sprints directly test power. Kipping pull-ups also utilize power. The WOD is designed for repeated bursts of power.
Speed	8/10	100m sprints directly test running speed. Fast cycling of thrusters and pull-ups within each work interval is crucial.

Holbrook

For Time

10 Rounds For Time 5 Thrusters (115/85 lb) 10 Pull-Ups 100 meter Sprint 1 minute Rest

104 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

27:30Elite

42:30Target

56:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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