What is a good time for Fat Eddie?

Good times for Fat Eddie depend on your fitness level: Elite athletes finish under 23:46, advanced athletes target 23:46-21:16, intermediate athletes aim for 21:16-18:01, and beginners should focus on proper form over 18:01.

What is considered a good Fat Eddie time?

A good Fat Eddie time for most CrossFit athletes is between 21:16-18:01 (intermediate level). Elite times are under 23:46, but focus on consistent movement and proper form rather than just speed.

How fast should I do Fat Eddie?

Your Fat Eddie pace should match your fitness level. Beginners should aim to finish around 18:01 with good form, while advanced athletes can target 23:46-21:16. Always prioritize proper movement over speed.

How do I scale Fat Eddie?

Fat Eddie can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Fat Eddie work?

Fat Eddie is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 20 Back Squats (225/155 lb) 50 meter Prowler Sprint (180/130 lb) 20 Deadlifts (315/225 lb) 50 meter Prowler Sprint (180/130 lb) 20 Shoulder Presses (135/95 lb) 50 meter Prowler Sprint (180/130 lb)

Why This Workout Is Very Hard

Combines heavy sets of squats, deadlifts, and presses with demanding prowler sprints. Tests raw strength and power endurance.

Benchmark Times for Fat Eddie

Elite: <23:46
Advanced: 23:46-21:16
Intermediate: 21:16-18:01
Beginner: >18:01

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): Back squats (225/155 lb), deadlifts (315/225 lb), and shoulder presses (135/95 lb) are all heavy loads, making this a significant test of maximal strength and strength endurance.
Power (8/10): Prowler sprints are a pure power output test. The heavy lifts, if moved with intent, also require significant power.
Stamina (7/10): Performing 20 reps of heavy back squats, deadlifts, and shoulder presses, interspersed with prowler sprints, demands significant muscular stamina in the legs, posterior chain, and shoulders.
Endurance (6/10): The combination of heavy lifting sets and prowler sprints creates a high-intensity metabolic challenge, testing anaerobic endurance and recovery between efforts.
Speed (5/10): Speed on the prowler sprints is crucial. While the lifts are heavy, efficient cycling and quick transitions contribute to overall time.
Flexibility (3/10): Requires mobility for full squat depth, proper deadlift setup, and overhead press mechanics.

Modality Profile

A triplet of two weightlifting movements (Deadlift, Push Press) and one gymnastics movement (Box Jump). Profile: 67% W, 33% G.

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These WODs similar to Fat Eddie share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	The combination of heavy lifting sets and prowler sprints creates a high-intensity metabolic challenge, testing anaerobic endurance and recovery between efforts.
Stamina	7/10	Performing 20 reps of heavy back squats, deadlifts, and shoulder presses, interspersed with prowler sprints, demands significant muscular stamina in the legs, posterior chain, and shoulders.
Strength	9/10	Back squats (225/155 lb), deadlifts (315/225 lb), and shoulder presses (135/95 lb) are all heavy loads, making this a significant test of maximal strength and strength endurance.
Flexibility	3/10	Requires mobility for full squat depth, proper deadlift setup, and overhead press mechanics.
Power	8/10	Prowler sprints are a pure power output test. The heavy lifts, if moved with intent, also require significant power.
Speed	5/10	Speed on the prowler sprints is crucial. While the lifts are heavy, efficient cycling and quick transitions contribute to overall time.

Fat Eddie

For Time Chipper Odd Object

41 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

13:01Elite

19:01Target

23:46Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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92% similar

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AMRAPFor TimeTriplet

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