What is a good time for Collin?

Good times for Collin depend on your fitness level: Elite athletes finish under 43:45, advanced athletes target 43:45-41:15, intermediate athletes aim for 41:15-36:00, and beginners should focus on proper form over 36:00.

What is considered a good Collin time?

A good Collin time for most CrossFit athletes is between 41:15-36:00 (intermediate level). Elite times are under 43:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Collin?

Your Collin pace should match your fitness level. Beginners should aim to finish around 36:00 with good form, while advanced athletes can target 43:45-41:15. Always prioritize proper movement over speed.

How do I scale Collin?

Collin can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Collin work?

Collin is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

6 Rounds For TIme 400 meter Sandbag Carry (50/40 lb) 12 Push Presses (115/75 lbs) 12 Box Jumps (24/20 in) 12 Sumo Deadlift High-Pulls (95/65 lb)

Why This Workout Is Hard

Hero WOD. 6 rounds combining loaded carries (400m sandbag), moderate push presses (115lb), box jumps, and moderate SDHP (95lb). Tests conditioning and strength endurance under load.

Benchmark Times for Collin

Elite: <43:45
Advanced: 43:45-41:15
Intermediate: 41:15-36:00
Beginner: >36:00

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Six rounds involving 400m sandbag carries, push presses, box jumps, and SDLHP creates a sustained cardiovascular and metabolic demand, especially with the loaded carries.
Stamina (8/10): Sandbag carries heavily tax grip, core, and overall body stamina. Repeated sets of push presses, box jumps, and SDLHP also challenge muscular stamina.
Strength (6/10): Push presses at 115/75 lbs and SDLHP at 95/65 lbs are moderate loads that test strength-endurance over 6 rounds. The sandbag carry (50/40 lb) also has a strength component.
Power (6/10): Push presses, box jumps, and SDLHP are all power-oriented movements.
Speed (6/10): Speed on the sandbag carry and efficient cycling of all other movements with quick transitions are important for a good time.
Flexibility (3/10): Requires mobility for push press overhead position, hip hinge for SDLHP, and hip flexion for box jumps.

Modality Profile

A complex chipper. Row (M), Sandbag Carry (W), Farmer's Walk (W), Pull-up (G). This gives 2 W, 1 M, 1 G. Profile: 50% W, 25% M, 25% G.

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These WODs similar to Collin share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Six rounds involving 400m sandbag carries, push presses, box jumps, and SDLHP creates a sustained cardiovascular and metabolic demand, especially with the loaded carries.
Stamina	8/10	Sandbag carries heavily tax grip, core, and overall body stamina. Repeated sets of push presses, box jumps, and SDLHP also challenge muscular stamina.
Strength	6/10	Push presses at 115/75 lbs and SDLHP at 95/65 lbs are moderate loads that test strength-endurance over 6 rounds. The sandbag carry (50/40 lb) also has a strength component.
Flexibility	3/10	Requires mobility for push press overhead position, hip hinge for SDLHP, and hip flexion for box jumps.
Power	6/10	Push presses, box jumps, and SDLHP are all power-oriented movements.
Speed	6/10	Speed on the sandbag carry and efficient cycling of all other movements with quick transitions are important for a good time.

Collin

For Time Odd Object

6 Rounds For TIme 400 meter Sandbag Carry (50/40 lb) 12 Push Presses (115/75 lbs) 12 Box Jumps (24/20 in) 12 Sumo Deadlift High-Pulls (95/65 lb)

65 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

26:45Elite

38:00Target

43:45Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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