What is a good time for Celiz?

Good times for Celiz depend on your fitness level: Elite athletes finish under 50:38, advanced athletes target 50:38-46:53, intermediate athletes aim for 46:53-41:30, and beginners should focus on proper form over 41:30.

What is considered a good Celiz time?

A good Celiz time for most CrossFit athletes is between 46:53-41:30 (intermediate level). Elite times are under 50:38, but focus on consistent movement and proper form rather than just speed.

How fast should I do Celiz?

Your Celiz pace should match your fitness level. Beginners should aim to finish around 41:30 with good form, while advanced athletes can target 50:38-46:53. Always prioritize proper movement over speed.

How do I scale Celiz?

Celiz can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Celiz work?

Celiz is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

For Time 1 mile Run 75 Hand Release Push-Ups 75 Air Squats 1 mile Run 75 Sit-Ups 75 Box Jumps (24/20 in) Wear a ruck or a weighted vest (20/15 lb)

Why This Workout Is Very Hard

Hero WOD (Chipper). Combines significant running (2 miles) with high-volume bodyweight movements (push-ups, squats, sit-ups, box jumps), all performed under load (weight vest/ruck). The combination of volume, running, and added weight makes it very challenging.

Benchmark Times for Celiz

Elite: <50:38
Advanced: 50:38-46:53
Intermediate: 46:53-41:30
Beginner: >41:30

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): Two 1-mile runs sandwiching a high-volume bodyweight chipper, all performed with a ruck or weight vest, makes this an extreme test of cardiovascular and loaded endurance.
Stamina (8/10): High repetitions of hand release push-ups, air squats, sit-ups, and box jumps, under the added load of a vest, will severely tax muscular stamina across the entire body.
Strength (4/10): The primary strength component comes from moving bodyweight plus the external load (20/15 lb vest) through all exercises and runs.
Speed (4/10): Maintaining a consistent running pace under load and efficiently cycling through the high-rep bodyweight movements is key.
Flexibility (2/10): Basic range of motion for running and bodyweight exercises.
Power (2/10): Box jumps have a plyometric component, but the overwhelming stimulus is loaded endurance and stamina.

Modality Profile

A balanced triplet with a weightlifting component (Dumbbell Thrusters), a gymnastics component (Pull-ups), and a monostructural component (Burpees).

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These WODs similar to Celiz share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	Two 1-mile runs sandwiching a high-volume bodyweight chipper, all performed with a ruck or weight vest, makes this an extreme test of cardiovascular and loaded endurance.
Stamina	8/10	High repetitions of hand release push-ups, air squats, sit-ups, and box jumps, under the added load of a vest, will severely tax muscular stamina across the entire body.
Strength	4/10	The primary strength component comes from moving bodyweight plus the external load (20/15 lb vest) through all exercises and runs.
Flexibility	2/10	Basic range of motion for running and bodyweight exercises.
Power	2/10	Box jumps have a plyometric component, but the overwhelming stimulus is loaded endurance and stamina.
Speed	4/10	Maintaining a consistent running pace under load and efficiently cycling through the high-rep bodyweight movements is key.

Celiz

For Time Chipper

For Time 1 mile Run 75 Hand Release Push-Ups 75 Air Squats 1 mile Run 75 Sit-Ups 75 Box Jumps (24/20 in) Wear a ruck or a weighted vest (20/15 lb)

113 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

32:00Elite

43:15Target

50:38Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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