| Endurance | 8/10 | A symmetrical ladder chipper (1-10 then 10-1) of Hang Power Cleans (40% BW), Overhead Squats (40% BW), and Ring Dips, split by an 800m run. Total 110 reps of each movement. Tests strength endurance, gymnastics, conditioning, and pacing. |
| Stamina | 9/10 | Performing 110 total reps each of HPC, OHS (both at 40% bodyweight), and Ring Dips, with a mid-WOD 800m run, will exhaust full-body lifting stamina, overhead/core stability (OHS), and pushing/gymnastics stamina (Ring Dips). |
| Strength | 7/10 | Hang Power Cleans and Overhead Squats at 40% bodyweight are a moderate load that becomes very challenging at high volume. Ring Dips require significant relative upper body strength. Tests strength endurance extensively. |
| Flexibility | 7/10 | Overhead Squats demand excellent shoulder, thoracic, hip, and ankle mobility. Ring Dips require good shoulder mobility. HPC needs decent catch mobility. |
| Power | 6/10 | Hang Power Cleans are an explosive movement. Driving up from OHS and kipping Ring Dips utilize power. Maintaining power through the long ascending/descending ladders is challenging. |
| Speed | 4/10 | Pacing is critical for the ladder structure and the mid-WOD run. Efficient cycling of all three movements is important, but managing fatigue to complete all 110 reps of each is paramount. |