Workout Description

Why This Workout Is Hard

A long partner chipper workout involving a wide variety of movements. Tests teamwork and broad fitness.

Benchmark Times for Beast Mode 24

• Elite: <33:46
• Advanced: 33:46-31:16
• Intermediate: 31:16-27:31
• Beginner: >27:31

Training Focus

This workout develops the following fitness attributes:

• Endurance (8/10): A long partner chipper workout involving a wide variety of 12 movements with increased reps compared to 'Beast 12'. Tests teamwork, broad fitness, and sustained effort over a potentially long duration, even with a partner.
• Stamina (8/10): Very high total volume shared between partners across 12 movements. This will tax muscular endurance extensively across all domains, similar to 'Beast 12' but with higher rep counts for many elements.
• Strength (6/10): Similar strength demands to 'Beast 12' (Ring Dips, KTE, heavy KB Swings, DB HSC, Rope Climbs), but the partner format allows for some recovery, shifting focus slightly more to output and less on individual failure points due to strength.
• Power (6/10): Many power-oriented movements (Box Jumps, DUs, KB Swings, DB HSC, Wall Balls, Rope Climbs). Partner format allows for higher intensity bursts on these elements.
• Speed (5/10): Efficient transitions between partners and between movements are key. Maintaining a strong pace throughout the long chipper by leveraging partner work/rest is crucial.
• Flexibility (4/10): Requires broad mobility for the 12 varied movements, similar to 'Beast 12'.

Modality Profile

A G/W couplet with a gymnastics movement (Toes-to-Bar) and a weightlifting movement (Deadlifts).

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