What is a good score for Beana?

Good scores for Beana depend on your fitness level: Elite athletes complete over 1 rounds, advanced athletes target 2 rounds-1 rounds, intermediate athletes aim for 4 rounds-2 rounds, and beginners should focus on proper form over hitting 4 rounds.

What is considered a good Beana score?

A good Beana score for most CrossFit athletes is between 4 rounds-2 rounds (intermediate level). Elite scores are over 1 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Beana?

Your Beana target should match your fitness level. Beginners should aim for around 4 rounds with good form, while advanced athletes can target 2 rounds-1 rounds. Always prioritize proper movement over maximum reps.

How do I scale Beana?

Beana can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Beana work?

Beana is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 42 minutes 35 calorie Air Bike 29 Air Squats 17 Push-Ups 9 Burpees 7 Sit-Ups 3 Pull-Ups

Why This Workout Is Hard

Hero WOD (42 min AMRAP). Very long duration combining significant cardio (Air Bike) with a descending ladder of bodyweight movements, primarily testing endurance and pacing.

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): Hero WOD (42 min AMRAP). Very long duration combining significant cardio (35 cal Air Bike per round) with a descending ladder of bodyweight movements. Primarily tests extreme endurance and pacing ability.
Stamina (8/10): Cycling 35 bike cals, 29 Air Squats, 17 Push-Ups, 9 Burpees, 7 Sit-Ups, and 3 Pull-Ups for 42 minutes will test broad bodyweight muscular endurance across cardio, legs, pushing, full-body conditioning, core, and pulling.
Power (3/10): Air Bike calories, burpees, and kipping pull-ups have power components. However, the extreme duration shifts focus to sustained aerobic power and endurance rather than peak power.
Speed (3/10): Pacing is absolutely critical for a 42-minute AMRAP. Consistent, sustainable movement speed and efficient transitions are far more important than maximal speed on any single element.
Strength (2/10): Primarily a bodyweight endurance test. Relative strength is a factor for push-ups and pull-ups, but the volume and duration emphasize endurance over strength.
Flexibility (2/10): Requires basic mobility for all bodyweight movements and biking.

Modality Profile

An M/W couplet with a monostructural movement (Run) and a weightlifting movement (Deadlifts).

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If you enjoy Beana, you might also like these similar CrossFit WODs:

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These WODs similar to Beana share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	Hero WOD (42 min AMRAP). Very long duration combining significant cardio (35 cal Air Bike per round) with a descending ladder of bodyweight movements. Primarily tests extreme endurance and pacing ability.
Stamina	8/10	Cycling 35 bike cals, 29 Air Squats, 17 Push-Ups, 9 Burpees, 7 Sit-Ups, and 3 Pull-Ups for 42 minutes will test broad bodyweight muscular endurance across cardio, legs, pushing, full-body conditioning, core, and pulling.
Strength	2/10	Primarily a bodyweight endurance test. Relative strength is a factor for push-ups and pull-ups, but the volume and duration emphasize endurance over strength.
Flexibility	2/10	Requires basic mobility for all bodyweight movements and biking.
Power	3/10	Air Bike calories, burpees, and kipping pull-ups have power components. However, the extreme duration shifts focus to sustained aerobic power and endurance rather than peak power.
Speed	3/10	Pacing is absolutely critical for a 42-minute AMRAP. Consistent, sustainable movement speed and efficient transitions are far more important than maximal speed on any single element.