What is a good time for AdamBrown?

Good times for AdamBrown depend on your fitness level: Elite athletes finish under 56:15, advanced athletes target 56:15-48:45, intermediate athletes aim for 48:45-40:00, and beginners should focus on proper form over 40:00.

What is considered a good AdamBrown time?

A good AdamBrown time for most CrossFit athletes is between 48:45-40:00 (intermediate level). Elite times are under 56:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do AdamBrown?

Your AdamBrown pace should match your fitness level. Beginners should aim to finish around 40:00 with good form, while advanced athletes can target 56:15-48:45. Always prioritize proper movement over speed.

How do I scale AdamBrown?

AdamBrown can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AdamBrown work?

AdamBrown is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Cleans (145/100 lb)

Why This Workout Is Very Hard

Hero WOD. 2 rounds featuring very heavy deadlifts (295lb), heavy bench press (195lb), and moderately heavy cleans (145lb), interspersed with high-volume box jumps and wall balls. Extremely demanding on strength and conditioning due to heavy loads and volume.

Benchmark Times for AdamBrown

Elite: <56:15
Advanced: 56:15-48:45
Intermediate: 48:45-40:00
Beginner: >40:00

Training Focus

This workout develops the following fitness attributes:

Strength (8/10): The 295/205 lb deadlift is a significant strength component, especially for 24 reps per round.
Endurance (7/10): Though only 2 rounds, the combination of heavy deadlifts with high-rep box jumps and wall balls makes this very taxing cardiovascularly.
Stamina (7/10): Muscular stamina for performing 24 deadlifts at a heavy weight, plus the volume of box jumps and wall balls.
Power (7/10): Deadlifts can be performed powerfully; box jumps are an explosive plyometric movement; wall balls also require an explosive drive.
Speed (5/10): Cycling reps efficiently, especially managing transitions between the heavy deadlifts and other movements, is important.
Flexibility (4/10): Hamstring and hip mobility for the deadlifts, full squat depth for wall balls, and hip flexion for box jumps.

Modality Profile

A chipper with three weightlifting movements (Deadlifts, Bench Press, Cleans) and two monostructural/hybrid movements (Box Jumps, Wall Balls). The profile is heavily weightlifting-dominant.

Similar Workouts to AdamBrown

If you enjoy AdamBrown, you might also like these similar CrossFit WODs:

Bruck (91% similar) - 4 Rounds For Time 400 meter Run 24 Back Squats (185/135 lb) 24 Jerks (135/95 lb)...
Assault On Linda (90% similar) - For Time 10-9-8-7-6-5-4-3-2-1 Reps of each: Calorie Assault Air Bike Deadlifts (1.5 x Bodyweight) Be...
Alexander (90% similar) - 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb)...
Matt 16 (90% similar) - For Time 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb) 800...
Goose (90% similar) - For Time (with a Partner): 106 Deadlifts (135/95 lb) Then, 7 rounds of: 3 Rope Climbs (15 ft) 15 T...
Ralph (89% similar) - 4 Rounds For Time 8 Deadlifts (250/175 lb) 16 Burpees 3 Rope Climbs (15 ft) 600 meter Run...
Carse (89% similar) - 21-18-15-12-9-6-3 Reps for Time Squat Cleans (95/65 lb) Double-Unders Deadlifts (185/135 lb) Box Jum...
Crash and Burn (89% similar) - For Time 10-9-8-7-6-5-4-3-2-1 Reps of each: Deadlifts (300/200 lb) Power Cleans (150/95 lb) Bench Pr...

These WODs similar to AdamBrown share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Though only 2 rounds, the combination of heavy deadlifts with high-rep box jumps and wall balls makes this very taxing cardiovascularly.
Stamina	7/10	Muscular stamina for performing 24 deadlifts at a heavy weight, plus the volume of box jumps and wall balls.
Strength	8/10	The 295/205 lb deadlift is a significant strength component, especially for 24 reps per round.
Flexibility	4/10	Hamstring and hip mobility for the deadlifts, full squat depth for wall balls, and hip flexion for box jumps.
Power	7/10	Deadlifts can be performed powerfully; box jumps are an explosive plyometric movement; wall balls also require an explosive drive.
Speed	5/10	Cycling reps efficiently, especially managing transitions between the heavy deadlifts and other movements, is important.

AdamBrown

For Time

292 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

27:30Elite

42:30Target

56:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Bruck

For TimeTriplet

4 Rounds For Time 400 meter Run 24 Back Squats (185/135 lb) 24 Jerks (135/95 lb)

Very Hard

91% similar

Assault On Linda

For TimeChipper

For Time 10-9-8-7-6-5-4-3-2-1 Reps of each: Calorie Assault Air Bike Deadlifts (1.5 x Bodyweight) Bench Presses (Bodyweight) Power Cleans (.75 x Bodyweight)

Very Hard

90% similar

Alexander

For TimeCouplet

5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb)

Very Hard

90% similar

Matt 16

For Time

For Time 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb) 800 meter Run 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb) 800 meter Run 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb)

Very Hard

90% similar