What is a good score for 18-Minute Running Clock Complex?

18-Minute Running Clock Complex scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 18-Minute Running Clock Complex score?

A good 18-Minute Running Clock Complex score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 18-Minute Running Clock Complex?

Your 18-Minute Running Clock Complex approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale 18-Minute Running Clock Complex?

18-Minute Running Clock Complex can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 18-Minute Running Clock Complex work?

18-Minute Running Clock Complex is a full-body workout that develops multiple fitness domains.

18-Minute Running Clock Complex WOD

Workout Description

18-Minute Running Clock: 00:00 – 6:00: 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk (pause in dip) 6:01 – 13:00: 2 Squat Cleans + 1 Split Jerk 13:01 – 18:00: 3 Clean Extensions

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18-Minute Running Clock Complex

18-Minute Running Clock: 00:00 – 6:00: 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk (pause in dip) 6:01 – 13:00: 2 Squat Cleans + 1 Split Jerk 13:01 – 18:00: 3 Clean Extensions

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