What is a good score for 18-Minute Running Clock — Clean & Jerk Progression?

18-Minute Running Clock — Clean & Jerk Progression scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 18-Minute Running Clock — Clean & Jerk Progression score?

A good 18-Minute Running Clock — Clean & Jerk Progression score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 18-Minute Running Clock — Clean & Jerk Progression?

Your 18-Minute Running Clock — Clean & Jerk Progression approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale 18-Minute Running Clock — Clean & Jerk Progression?

18-Minute Running Clock — Clean & Jerk Progression can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 18-Minute Running Clock — Clean & Jerk Progression work?

18-Minute Running Clock — Clean & Jerk Progression is a full-body workout that develops multiple fitness domains.

18-Minute Running Clock — Clean & Jerk Progression WOD

Workout Description

18-Minute Running Clock: 00:00–6:00 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk with Pause in Dip 6:01–13:00 2 Squat Cleans + 1 Split Jerk 13:01–18:00 3 Clean Extensions

Quarterfinals 26 workouts are here

18-Minute Running Clock — Clean & Jerk Progression

18-Minute Running Clock: 00:00–6:00 1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk with Pause in Dip 6:01–13:00 2 Squat Cleans + 1 Split Jerk 13:01–18:00 3 Clean Extensions

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback