What is a good score for 10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder?

10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder score?

A good 10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder?

Your 10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder WOD

Workout Description

10 min AMRAP: • 2 Dumbbell Power Snatch 50/35# • 2 Burpee Box Jump Overs 24/20” • 4 Dumbbell Power Snatch 50/35# • 4 Burpee Box Jump Overs 24/20” • 6 Dumbbell Power Snatch 50/35# • 6 Burpee Box Jump Overs 24/20” … continue pattern until time is up. Goal: complete the round of 14.

10 Min AMRAP – Dumbbell Power Snatch / Burpee Box Jump Over Ladder

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