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Linda

For TimeLadderTriplet

10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlifts (1.5 bodyweight) Bench Press (bodyweight) Clean (0.75 bodyweight)

1270 ♡ on Wodwell
Difficulty:
Very Hard
Modality:
W
Time Distribution:
14:00Elite
23:00Target
30:15Time Cap

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
No scores logged yet
    Linda WOD - Benchmark Times, Scaling & Strategy | CrossFit Girl | PRZilla | PRzilla