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21-15-9 reps For Time: Thrusters (95/65 lb) Lateral Burpees Over the Bar Sit-Ups In the remaining time (until 18:00) establish: 1 rep max Power Clean + Hang Squat Clean Time Cap: 18 minutes

Difficulty:
Medium
Modality:
G
W
Time Distribution:
8:45Elite
14:00Target
18:00Time Cap

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
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