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King Kong

For Time

3 Rounds For Time 1 Deadlift (455/320 lb) 2 Muscle-Ups 3 Squat Cleans (250/175 lb) 4 Handstand Push Ups

115 ♡ on Wodwell
Difficulty:
Very Hard
Modality:
G
W
Time Distribution:
3:07Elite
8:45Target
17:30Time Cap

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
No scores logged yet
    King Kong WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla | PRzilla