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AI-powered WOD Insights

For Time 150 Air Squats 100 Push-Ups 50 Strict Pull-Ups 10 mile Bike 3 mile Run 1000 Double-Unders 150 Air Squats 100 Push-Ups 50 Strict Pull-Ups Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats push-ups and pull-ups)

Difficulty:
Very Hard
Time Distribution:
97:31Elite
142:31Target
153:46Time Cap

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
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