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AI-powered WOD Insights

Training Insights

Overall Assessment

Your training shows consistent engagement across varied time domains and modalities. You're maintaining good balance between gymnastics, monostructural, and weightlifting work with solid Rx rates.

Strengths

  • Time Domain Balance: Strong performance across sprint and short workouts
  • Movement Variety: Regular practice of fundamental CrossFit movements
  • Training Consistency: Maintaining 3-4 sessions per week consistently

Key Patterns

  • Pull-ups and squats appear frequently in your training with stable performance
  • You excel in shorter time domains (<10 minutes) with high-intensity work
  • Good scaling decisions showing appropriate challenge level

Actionable Recommendations

  • Focus on longer time domain work (15-20+ minutes) to build aerobic capacity
  • Incorporate more unilateral movements for balance and stability
  • Continue current strength progression while adding mobility work
  • Consider Olympic lift technique sessions to improve complex movement efficiency