Your training shows consistent engagement across varied time domains and modalities. You're maintaining good balance between gymnastics, monostructural, and weightlifting work with solid Rx rates.
Strengths
Time Domain Balance: Strong performance across sprint and short workouts
Movement Variety: Regular practice of fundamental CrossFit movements
Training Consistency: Maintaining 3-4 sessions per week consistently
Key Patterns
Pull-ups and squats appear frequently in your training with stable performance
You excel in shorter time domains (<10 minutes) with high-intensity work
Good scaling decisions showing appropriate challenge level
Actionable Recommendations
Focus on longer time domain work (15-20+ minutes) to build aerobic capacity
Incorporate more unilateral movements for balance and stability
Continue current strength progression while adding mobility work
Consider Olympic lift technique sessions to improve complex movement efficiency