—Fitness Level

GoodTraining Balance

AdvancedStrength

0/0Ownership

3,1

Practice

•••Settings

Profile Settings

PROFILE COMPLETENESS

Body Weightlb → kg

Used for strength-to-bodyweight ratios and GPP calculations

Distance Units

Sets the default distance units for WODs and movement logging.

Biological Sex

Male

Female

Other (no adjustments applied)

Adjusts benchmark standards based on physiological differences

Date of Birth

Performance adjustments apply progressively after age 30

How adjustments are calculated+

Your Adjusted Metrics

L—Complete your profile for personalized adjustments

Impact on Your Metrics

Strength Standards

Baseline

WOD Time Standards

Baseline

GPP Balance

Baseline

Affected SectionsYour profile settings will personalize these areas:

Fitness Level: Adjusted percentile rankings

Strength: Weight-relative standards

GPP Balance: Age-weighted decline rates

WOD Analysis: Personalized target times

Public profile

Allow anyone with your profile link to view your fitness highlights.

Export data

Download your scores and workouts as CSV.

Track your fitness progress with personalized practice scores and movement analytics

PROFILE COMPLETENESS

Body Weightlb → kg

Used for strength-to-bodyweight ratios and GPP calculations

Distance Units

Sets the default distance units for WODs and movement logging.

Biological Sex

Male

Female

Other (no adjustments applied)

Adjusts benchmark standards based on physiological differences

Date of Birth

Performance adjustments apply progressively after age 30

How adjustments are calculated+

Your Adjusted Metrics

L—Complete your profile for personalized adjustments

Impact on Your Metrics

Strength Standards

Baseline

WOD Time Standards

Baseline

GPP Balance

Baseline

Affected SectionsYour profile settings will personalize these areas:

Fitness Level: Adjusted percentile rankings

Strength: Weight-relative standards

GPP Balance: Age-weighted decline rates

WOD Analysis: Personalized target times

Public profile

Allow anyone with your profile link to view your fitness highlights.

Export data

Download your scores and workouts as CSV.