Movement Ownership

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Unbroken capacity determines whether you truly own a movement. If you struggle with 10 pull-ups, you can't expect to ace a WOD with pull-ups while fatigued. But when you can bang out 50+ unbroken, you know you've got them no matter what. This ownership is what separates Rx from scaled, flowing from resting.The standards scale with movement difficulty: 10 unbroken pull-ups gets you proficiency, but muscle-ups only need 3 unbroken. Ownership levels (75 unbroken pull-ups, 20 unbroken muscle-ups) represent the top 5% of CrossFit athletes. Most people plateau at mastery - ownership requires dedicated skill cycles beyond normal WOD exposure.Sign in to track your movement ownership and see detailed capacity analysis across all movements.
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